Vegetarian

Green Bean Omelette

A mainstay of many a family meal, green bean omelette has been a feature of most Malaysian’s childhood for decades.

Personally, there are few recipes that remind me more of my late Amah than this simple and humble omelette. My grandmother was a great home-cook, and along with her famed daging kicap manis (Beef with Sweet Soy Sauce), this was perhaps my favourite addition to her nightly dinner-spreads.

Like many extended families in Malaysia back in the 80’s, the Ghanis were a large and ravenous bunch, with at least ten hungry bellies to fill at any one time! Nevertheless, Amah was an undeterred and prolific cook, and in spite of our numbers, family dinners were invariably generous affairs. With so many mouths to feed, it was only natural that she was always keen to supplement her main offerings with easy and nourishing dishes…which explains why this classic omelette featured so regularly. Cheap and nutritious; this easy dish is ready in minutes and is the perfect dish to “bulk out” an otherwise meager supper.

Made with just 3 basic ingredients (and some seasoning), this simply flavoured omelette works well with almost all other Malay dishes. Unlike other Asian omelettes such as Egg Foo Young, this dish is dense and almost “chewy”, making it a great foil for lemak rich dishes such as beef rendang and kari kapitan.

Traditionally made with yard beans, and being considerably harder than the variety many of us are accustomed to, it is best to use regular green beans as a substitute. Fine green beans would not be recommended as they lack the robustness of an older bean, and won’t give the omelette the weight and bite associated with the dish.

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

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Sichuan Stir-Fry Cabbage 炝炒圆白菜

This may seem like a strange thing to admit, but I’m in love with cabbage.

Yes, it’s true; I’m in a lock-down love affair with arguably the most mundane vegetable out there. Perhaps it’s the prolonged period of isolation talking, but aside from some flatulence, what’s not to love about the humble cabbage?

Cheap and readily available, this cruciferous charmer is a true veggie-hero; albeit one that is too often maligned, and sadly, unsung. Aside from its incredible shelf life, green cabbage is also one of the most versatile vegetables out there. Whether it be fermented into sauerkraut, or sautéed then added to a buttery colcannon, cabbage is the star of countless recipes from across the globe, and is ripe for a comeback!

Typically most of us don’t associate a bog-standard “western” cabbage with Asian cooking; instead, we tend to think of exotics such as bok choy and napa cabbage as the staples of such cuisines. Nothing could be further from the truth! From being a key component in Sayur Lodeh (Malaysian Vegetable in Coconut Milk), and a traditional accompaniment to Phad Thai Noodles, green cabbage is a surprisingly common ingredient in many Asian dishes. In fact, if you have a wedge of cabbage lurking at the back of the fridge, you are actually halfway to making some amazing, and authentic, Asian meals.

Which brings me to this little gem of a dish! 

From wok to plate in just a few minutes, Sichuan Stir-Fry Cabbage is a true “lifesaver” recipe for when you are in a pinch and need to make a small amount of food go far – without compromising on flavour. Satisfyingly spicy and reassuringly comforting, this simple meal has all the hallmarks of a classic home-cooked Chinese dish.

This is a thoroughly adaptable recipe, please feel free to add a protein of your choice if desired. Thinly sliced pork works amazingly well and would be my preferred addition, but chicken is also a good option. Again, a little goes a long way and a small portion of meat can be stretched to feed many. Prefer a vegetarian or vegan version? Not a problem, simply leave out the meat altogether. With or without meat, this tasty and affordable recipe is cheap and nutritious, and delivers a lot of Sichuanbang for your buck, as it it were. 

Now that’s a dish worth gassing about. 

For more Chinese recipes from the Muddled Pantry, please follow the link here.

For tips on stocking a Chinese pantry, please follow the link here. Click here for the recipe

Sambal Goreng (Fried Chili Sambal)

An everyday sambal with a myriad of uses, sambal goreng is as common in Malaysia as ketchup is in the West. From nasi lemak to Penang Hokkien Mee, this essential sambal adorns and flavours many of our favourite meals, and is the ideal condiment to a wealth of dishes.

Simple to make, adaptable and easily replicated at home, this handy sambal can also be used as a marinate for any meat destined for the grill. It can also be used as a stir-fry sauce for just about anything – simply add a splash of water and you’ll be good to go.

With a shelf-life of a couple of weeks, this tangy classic is bound to become a pantry favourite!

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

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Kari Nenas (Malaysian Pineapple Curry)

Kari Nenas (Malaysian Pineapple Curry)

From the heady spiced tagines of Morocco, to the British classic of roast pork with apples, almost nothing divides diners as much as the testy subject of fruit in cooked dishes.

Though their inclusion is widespread throughout some of the world’s greatest cuisines, there are many among us that nevertheless rile against it. To those, the combination of fruit and savoury is tantamount to flavour blasphemy! Now I’m not here to convert you (what’s the point, you’ve probably searched “Pineapple Curry” on the internet, so you are likely already a fan!), but when paired correctly, fruit can be a masterstroke ingredient in many a dish. Whilst I have a couple of fruity dishes that qualify as firm family favourites, one dish in particular holds a very special place in my heart: Kari Nenas.

The first time I had this wonderful dish was when I was a child at my youngest uncle’s first wedding. Set deep within the verdant Malaysian jungle, the wedding took place in an achingly idyllic kampong (village). And though I am a little vague on the nuptial itself, the one thing I certainly do remember was the feast that followed. Laid out along the worn wooden floors of the traditional stilted house, was a resplendent collection of Malay dishes, all lovingly prepared by the ladies of the house. All the great classics were there – beef rendang, kari kapitan and, of course, lots of roti jala to mop it all up! I recall taking my place on the floor, ready to tuck in, when I noticed the dish right in front of me was altogether unfamiliar. Yes, it was the Kari Nenas. A fussy eater at the time, I was more than a little hesitate to try it, but after some prompting from those around me, I acquiesced and tried it. I was immediately hooked! Enriched with creamy coconut milk, the dish was an irresistible mix of sweet and sour. Delicious in of itself, the dish also brought harmony to the multitude of flavours on offer. In fact, this was quite possibly the first time I became aware of balance as a concept in relation to flavour: quite a moment in a food blogger’s life!

Unlike many dishes with fruit in them, Kari Nenas is all about the pineapple. Typically fruit is added to compliment meat and/or sweeten a sauce, but in this case the fruit flies solo. The secret of its success lies in the combination of coconut milk and tamarind, both of which cut through the sweetness of the fruit. A slight hint of chili rounds off the dish perfectly.

Quick and easy to make, kari nenas isn’t really a curry to be eaten on its own, but rather as part of a larger spread. As I mentioned previously, it goes especially well with beef rendang, lots of sambal belacan and perhaps even with a simple green bean omelette and some rice.

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

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Bhartha (Spicy Indian Eggplant)

Generally speaking I’m an unashamed carnivore at heart, but when it comes to Indian food I’m more than willing to forsake my love of meat and go 100% vegetarian. Not only is this advisable whilst eating in India, the reality is that Indian food is truly a culinary-nirvana for the non-meat eaters amongst us.

Your rogan joshs and butter chickens aside, Indian food is perhaps the most karma-conscious cuisine in the world with a mind-boggling array of vegan and vegetarian dishes to choose from, one is never short of tasty delights from the sub-continent. At any rate, this diversity of dishes make an Indian feast a great option for a dinner party as it allows you to cater for a wide range of tastes and needs, all without compromising the overall success of the meal. Generally speaking, whether the dish be vegan or laden with meat, all Indian food goes well together.

I’ve always thought of eggplants and Indian cooking as being the perfect partners. It was almost as if the silky opaque flesh of the eggplant was specifically designed to absorb the rich flavours of Indian cooking and as such could withstand even the boldest of spices.

Personally bhartha has always been my favourite way of preparing eggplant and is often a stalwart of any Indian meal of mine, largely for three reasons: it is easy to make, tastes amazing and can be made days in advance. Traditionally the eggplant is deep-fried resulting in a dish that is often swimming in oil and that should come with a health warning. I prefer to steam my eggplant in a microwave instead of frying it which makes for a far healthier and more palatable dish.

As with most Indian dishes bhartha can, and should, be made in advance and gently reheated before serving – again highlighting why Indian food makes the perfect dinner party option.

For more of my top picks for an Indian feast, please click here, or for more great Indian recipes from The Muddled Pantry, please click here

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Nasu Dengaku なす田楽 (Oven-Roasted Eggplant with Miso)

Nasu Dengaku なす田楽 (Oven Roasted Eggplant with Miso)

Eggplants, aubergines or brinjals; call them what you will, but most of us are pretty much clueless as to what to do with this perfect purple delight. Along with an undeserved reputation for being bitter, eggplants are unjustly thought of as greasy. Typically shallow fried, eggplant’s absorbent flesh is easily saturated with excessive amounts of oil and can result in the dish becoming too rich. Luckily, however, there are a couple of ways to cook eggplants without the need to have your local cardiac surgeon on speed-dial, those being steaming and roasting. As the name of the recipe suggests this dish involves the latter method and the results are just to die for, as roasted eggplants and miso are quite simply a match made in heaven.

Traditionally nasu dengaku is made with eggplants that have been cut in half and then grilled, but this method only really works with thin Japanese eggplants which are, unfortunately, quite hard to come by in Cape Town. As such, you are welcome to oven-roast halved eggplants if you prefer, but it just seems so much easier to cube them instead, as the end result isn’t that dissimilar and makes for a more chopstick-friendly meal.

This dish makes for a wonderful addition to any Japanese spread and is also great in salads or even sandwiches (nasu dengaku on a ham and cheese sandwich would be all kinds of awesome!).

For more Japanese recipes, please click HERE or to find out more about how to stock a Japanese Pantry, please click HERE

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Asian Coleslaw

Lets be honest, coleslaw has been called many things over the years but trendy has never been one of them – at least until now, that is.

A salad stalwart of 80s potluck dinners, coleslaw has since been pretty much relegated to being nothing more than a questionable side-order to a greasy bucket of chicken – a lazy attempt to elevate our deep-fried indulges into something that resembles a balanced meal! Thankfully, however, these days coleslaw has made something of a comeback and is looking (and tasting) better than ever! Personally I think coleslaw owes its unexpected revival to the recent trendy-burger movement: after all what is a gourmet burger without a helping of gourmet sides?

Truffled skinny fries, tempura onion rings and umami ketchup, it was only a matter of time before coleslaw got in on the action and got a much needed makeover. Whilst the Western incarnation of coleslaw has undergone somewhat of a reinvention, the greatest evolution of the dish is, however, truly manifest in Asian Coleslaw. An ubiquitous name at best, Asian coleslaw is really just regular coleslaw but with a fusion twist.  Don’t get me wrong, regular ‘slaw is awesome, but Asian ‘slaw is simply next-level awesome! Whilst no single ingredient turns regular coleslaw Asian, the star of this particular version of Asian coleslaw is undoubtedly the sesame seeds, which add a wonderful toasted flavour that suits the rich creamy tang of the mayonnaise.

Perhaps one of the best things about coleslaw is its versatility. Traditionally the only two mainstays of the dish are white cabbage and mayonnaise, other than that you can add or omit just about anything. Try making it with some shaved fennel or replace the spring onion with thinly sliced regular onion. Leaving out the sultanas and  doenjang (Korean soy bean paste) would instantly make for the perfect LCHF side dish. Of course if you really wanted to push the boat out you could always substitute the sesame seeds with toasted pine nuts, but given the exorbitant price of pine nuts it does rather feel like an extravagance too far for something as humble as coleslaw.

To call this a “recipe” is somewhat of a stretch as making coleslaw is really just an assemblage of ingredients rather than an actual recipe per se. Okay so there is a fair amount of chopping involved when making any coleslaw, but if you have a decent mandolin handy then there really isn’t anything to it. It seems almost criminal that something so good can require so little effort, but it does and I don’t mind admitting that I’m a little obsessed. I’ve been eating coleslaw with just about everything recently, but that’s because it goes with just about everything! Burgers, sausages, grilled chicken and tonkatsu / chikenkatsu (Japanese Pork / chicken schnitzels) – all make the perfect companion to a healthy dollop of ‘slaw!

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Pumpkin Ravioli with Shaved Fennel & Burnt Sage Butter

Pumpkin Ravioli with Shaved Fennel & Burnt Sage Butter

For somebody who loves feeding others, I seem to have a propensity for surrounding myself with people with serious food issues.

The omnipresence of my famously flavourphobic partner aside, my small circle of family and friends seem to be a motley crew made up of those with various intolerances, medically restricted diets, committed (and occasional) vegetarians, coriander-loathers, banana-haters and even someone who can’t eat anything green. Whilst I love feeding each and every one of them, they do, however, present somewhat of a challenge to cook for. Luckily (for them?), I do love a good challenge and catering for their specific needs and preferences does force me to try out new things. More often than not, the end results become firm personal favourites.

Which brings me to this particular recipe: Pumpkin Ravioli with Shaved Fennel and Burnt Sage Butter – a dish so insanely good, just saying the name makes my mouth water! Born out of the need to feed a friend who is a borderline vegetarian (and a selfish desire to use a ravioli mould that I bought when last in Rome), this delightful little dish is damn near pasta-perfection on a plate.

A variation of the Italian classic Ravioli di Zucca, the addition of the thinly shaved fennel is a refreshing twist, both in terms of texture and flavour. The crisp fennel and lemon cuts through the richness of the pumpkin/pasta parcels and burnt butter, giving the original dish much needed balance.

This satisfying dish makes for an amazing starter, as it does a worthy main.

For more Italian recipes from The Muddled Pantry, please click here

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Charred Courgette Ribbons with Capers & Mint

 Charred Courgette Ribbons with Capers & Mint

Rich in potassium and virtually carb-free, courgettes are a vegetable worth getting excited about. Inexpensive and readily available, courgettes are perhaps second only to the mighty cauliflower when it comes to surviving any Banting/LCHF diet. That coupled with the fact that they are also rather delicious, it should come as no surprise that I’ve been eating a lot of courgettes lately! Simply sautéed, slow-braised or grated and eaten raw, courgettes are anything if not versatile.

Recently, however, but I’ve taken to grilling them on the braai.

Whilst not a natural-born braaier, I just acquired a fabulous new gas braai (an early 4oth birthday present), so I’ve understandably become a mite braaiverskrik of late and have been grilling up a storm at every given opportunity! I’ve been braaing virtually everything I can get my hands on and given that courgettes are pretty much omnipresent in my fridge, it was only a matter of time before they too found their way onto the griddle. As it turns out courgettes and a flaming griddle are a marriage made in barbecue-heaven, making them one of my favourite vegetables to get the flame-grilled treatment!

As with most good braai salads, this particular concoction was born out of what happened to be lurking in the fridge at the time. The zingy capers work an absolute treat with the smoky charred courgettes, the sprinkling of cheese gives the dish depth and the blast of fresh mint lightens the whole dish.

Deliciously summery…now lets get that braai started!

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Skinny Sweet Potato “Fries”

Skinny Sweet Potato Fries

Undoubtedly the best thing to come out of my recent flirtations with the Banting lifestyle is a renewed love affair with sweet potatoes.

I’ve always been fond of sweet potatoes, but they have never really been a major part of my diet. These days, however, I can’t seem to live without them. Whilst still a carbohydrate, luckily sweet potato finds itself on the Banting Orange List, making it the “occasional carb” of choice for many of us on LCHF diets. Provided they are eaten in moderation, this tuberous gem is nutritious, tasty and most importantly, relatively guilt-free. Chock full of goodness, sweet potatoes are high in Vitamins A, B6 and C, beta-carotene, potassium, antioxidants and contain enough dietary fibre to account for 16% of your RDA. That’s a lot of ‘goodness’ packed into a humble root vegetable!

The nutritional value of sweet potatoes aside, what ultimately makes them so popular is their versatility; they can be used to make soup, mashed, microwaved, oven-roasted, gratinéed or glazed, although the latter is most definitely not for those of us avoiding sugar! Currently, however, my favourite way of preparing sweet potatoes is to use them to make skinny fries.

Cooked in a hot oven, skinny sweet potato fries are just the absolute bomb. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! Personally, I prefer skinny fries over making sweet potato wedges as their ‘skinniness’ encourages a light singeing of the edges, resulting in a ‘burnt’ bitterness that perfectly plays against the inherent sweetness and earthy tones of the vegetable.

Trust me, wholesome has never tasted this good.

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