Braai

Picanha Steak with Chimichurri

With perhaps the exception of empanadas, nothing screams South America more than picanha steak with chimichurri.

A relatively unknown cut of meat outside South Amercia, picanha is also known as rump-cap or top sirloin-cover. Picanha is characterised by its thick layer of fat and heavy marbling, which gives the meat incredible flavour and succulence, making it one of the most prized cuts of beef to those in the know. Until recently picanha was a cut rarely found outside the Americas, but thankfully that seems to have changed and it is increasingly easy to source locally. Steak-lovers of the world rejoice: picanha is finally here and hopefully it’s here to stay!

So let me not undersell this, picanha and  chimichurri are truly a match made in steak-heaven! The succulent steak and piquant sauce are perfect bedfellows, with the robust and zesty chimichurri cutting through the richness of the steak. Put quite simply, the combination of picanha and chimichurri is pure carnivoristic perfection.

Steak has never tasted this good!

Click here for the recipe

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Charred Courgette Ribbons with Capers & Mint

Charred Courgette Ribbons with Capers & Mint

Rich in potassium and virtually carb-free, courgettes are a vegetable worth getting excited about. Inexpensive and readily available, courgettes are perhaps second only to the mighty cauliflower when it comes to surviving any Banting/LCHF diet. That coupled with the fact that they are also rather delicious, it should come as no surprise that I’ve been eating a lot of courgettes lately! Simply sautéed, slow-braised or grated and eaten raw, courgettes are anything if not versatile.

Recently, however, but I’ve taken to grilling them on the braai.

Whilst not a natural-born braaier, I just acquired a fabulous new gas braai (an early 4oth birthday present), so I’ve understandably become a mite braaiverskrik of late and have been grilling up a storm at every given opportunity! I’ve been braaing virtually everything I can get my hands on and given that courgettes are pretty much omnipresent in my fridge, it was only a matter of time before they too found their way onto the griddle. As it turns out courgettes and a flaming griddle are a marriage made in barbecue-heaven, making them one of my favourite vegetables to get the flame-grilled treatment!

As with most good braai salads, this particular concoction was born out of what happened to be lurking in the fridge at the time. The zingy capers work an absolute treat with the smoky charred courgettes, the sprinkling of cheese gives the dish depth and the blast of fresh mint lightens the whole dish.

Deliciously summery…now lets get that braai started!

Click here for the recipe

Classic Hamburger

Classic Hamburger

Burgers are, without doubt, this year’s sushi.

Yes it is official, the Foodie Overlords have decreed that burgers are just too cool for school and I am, quite literately, lovin’ it. I’m not sure what the exact reasons are for this up-swing in the humble burger’s popularity, but it is way overdue and long may it continue! So to whomever designated 2015 the Year of the Burger, I just want to say a hearty thank you!

So okay yes I am supposedly avoiding carbs these days, but burgers have always been my Achilles Heel and, as such, one of my favourite cheat-meals…but I know I’m not alone. In terms of Western food, there is nothing quite as satisfying or as iconic as a good burger. Their popularity is almost universal and enduring, in spite of fast-food’s attempts at turning us against them (no, I don’t consider a Big Mac a real burger – I scarcely consider it food)!

But what is it about burgers that keep us coming back for more? Is it their irrepressible retro-Americana charm? Maybe its the sheer “junk-food” decadence that burgers came to represent in the 90/00’s; a symptom, if you will, of the “mum says don’t eat it, so I want it more” syndrome? I just don’t know, but I will tell you this: a good burger is damn hard to beat!

Of course, with renewed popularity comes the inevitable desire for ‘reinvention’. It happens to even the noblest of foods: sushi got cream-cheesed & biltonged, smoothies got iced & goji-berried, coffee got lost in soya & hazelnut and now, burgers have become classy.

Now don’t get me wrong, there is absolutely nothing wrong with a classy burger; I even have a few concoctions of my own that I wish to share (wait till you try my miso butter, goats cheese & mushroom burger!).  With hordes of hip burgers-bars popping up all over the place, the market is awash with every kind of burger you can imagine. These days you can’t seem to get away from the promise of wagyu patties, truffled mayo and unmani ketchup – all utterly delicious, but all utterly superfluous to the crafting of the perfect burger. Seriously, enough already. The Fonz lived without chipotle salsa and trice-cooked fries and so will you! So whilst I appreciate the ingenuity of some of the more outlandish toppings offered, burgers are at heart the epitome of unpretentious eating and we must never lose sight of that.

Okay, so what does maketh the perfect hamburger then?

For me it is all about doing the basics well. Sure you can add cheese, gherkins, bacon into the mix, but all that extra stuff comes down to preference and taste. The essential building blocks of a true hamburger are simply these:  a homemade flame-grilled patty slavered in a decent basting sauce, a quality sesame bun which has been lightly toasted and the Holy Trinity of Burger Toppings being ice-berg lettuce, sliced tomato and onions.

Finished and klaar.

Click here for the recipe

Sate Ayam (Chicken Satay)

A perennial childhood favourite of mine, sate is a true South East Asian classic.

Perhaps the ultimate skewered meat treat, sate is often considered more of a snack than an actual meal in itself and is typically ordered as a side dish or “starter”. Sate is also a popular option for young children as the meat is sweet and irresistibly flavoured, without being too spicy – great for fussy eaters!

Whilst beef and chicken are by far the most popular varieties of sate, the use of mutton and goat meat is not entirely uncommon. Personally, I’ve always preferred chicken sate over beef, as it seems to fare better over the hot coals and the inherent blandness of chicken seems to marry better with the flavours of the marinade. Also at least you know what you are getting with chicken (for the most part anyway). The daging (i.e. meat) version of sate is, by definition, a tad ambiguous and there have just been too many scandals where meat of a dubious nature has been passed off as beef.  Trust me, stick to the chicken lest you are partial to the odd bit of horse meat.

At any rate, it turns out that making a decent stick of chicken sate at home is actually pretty damn hard! It isn’t that the recipe itself is particularly complicated or that the main ingredients are impossible to source, the problem lies in recreating the way the sate is actually cooked. Expertly grilled over searing hot coals on a specially designed oblong barbecue and basted with a brush made of lemongrass, the real deal is nothing short of chargrilled-perfection!

After many attempts at recreating the optimal cooking environment for sate, I must confess that I still haven’t got it quite right. Alas sometimes you just need to say “c‘est la vie” and except that perfection isn’t always an option when recreating your favourite dishes. Luckily, however, sate doesn’t have to be perfect to still be pretty damn amazing and totally worth making!

So here are a few tips on making the near-perfect sate:

Firstly, soak your bamboo sticks overnight otherwise they will burn and break off. Make sure the sticks are completely submerged in the water, I use a tall bottle with a stopper to soak mine in.

Secondly, marinate your meat overnight in the fridge – your sate will be all the better for your patience.

Finally, make a basting brush out of the outer skins of the lemongrass; it may seem a tad over-involved to go to such extremes, but it’s worth it.  To make the brush, simply shred the reserved lemongrass lengthwise and then tie at the top with some kitchen string. Give the “brush” a very light bash with a meat mallet just before using.

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

Sate Ayam (Chicken Satay) Click here for the recipe

Waterfall Beef Salad (Neua Naam Tok) น้ำตกเนื้อ

Thai Waterfall Beef Salad (Neua Naam Tok) น้ำตกเนื้อ

Unless you are a Buddhist monk, you are unlikely to ever encounter truly vegetarian food in Asia and like most other regional cuisines, Thai food is no exception. Thai Salads (or “yam” as they are known locally) are often spiked with a sneaky portion of dried shrimps or the meat-to-vegetable ratio is often skewed in favour of the meat.  Ask for a salad in Thailand and chances are you’ll be served something as far removed from what you imagined a salad could, or should, be. That said, yams are utterly delicious and make an essential addition to any Thai-style meal.Aside from my obsession with the classic Som Tam (Green Papaya Salad), one of my favourite yam is Waterfall Beef. Often the first thing people ask about is the dish’s name. “Waterfall” seemingly conjures up evocative images of cascading falls in a topical paradise. Sadly, however, the truth is far less poetic, as the “waterfall” actually refers to beef juices that drip from the meat as it is cooked over hot charcoal. Traditionally Waterfall Beef is eaten with sticky rice, but it also offers a wonderful counter-balance to other, richer Thai flavours, especially when paired with a classic Thai curry like  mussaman or green curry.

Whilst simple to make, Waterfall Beef is not without its pitfalls. Firstly, the steak must never be done past medium-rare and must be afforded enough time to rest before being thinly sliced. Secondly, the salad must be served immediately as the acidity of the dressing will “cook” the beef if left to stand too long. Another thing to consider is the ratio of herbs to meat in the dish. Don’t be shy with the herbs as they are what makes this is a salad – they are not there as a token garnish. Aim for a 40/60 ratio in favour of the beef.

For more great Thai recipes from The Muddled Pantry, please click here

If you would like tips on stocking your Thai Pantry, please click here.

Click here for the recipe

Korean Grilled Chicken 매운닭구이

Korean Spicy Grilled Chicken 매운닭구이

As I’ve mentioned previously, Koreans love to braai and they do so quite brilliantly. Whilst galbi is the undisputed star of any Korean Barbecue, there are plenty of other yummy options vying for space on your grill – this tasty recipe being chief among them.

This simple recipe is an absolute barbecue wonder and, as with most Korean marinates, has a transformative effect on the chicken, especially if left overnight. Whilst you can get away with marinating your meat for less time, ideally this marinate needs at least 12 to 18 hours to work its magic.

This marinate also works perfectly well with other cuts of chicken, particularly spatchcocked chicken, but obviously you will have to adjust the cooking time accordingly (35 to 40 minutes on a low-medium barbecue)

For more Korean recipes, please click HERE

To find out more about how to stock a Korean Pantry, please click HERE

For more braai/barbecue recipes from The Muddled Pantry, please click HERE

Click here for the recipe

Barbecue Spatchcock Chicken with Charred Lime

Barbecue Spatchcock Chicken with Charred Lime

Also known colloquially as flatties, spatchcock chickens have long been a feature of the traditional South African braai. Of course, strictly speaking spatchcock chickens are not exclusively South African, but they have nevertheless earned their place on the grill along side other local favourites like braaiwors and skilpadjies. Delicious and, most importantly, practical, flatties remain a true braai stalwart!

Whether it be marinated in spicy peri-peri, chutney and ginger beer or simply with some lemon and herbs, you can usually find a flattie to meet your family’s tastes. Personally, my favourite flattie is marinated in a simple braai sauce and then doused in the juice of a couple of charred limes.

Now I must confess that I’m not a natural braaier. Generally speaking, I have an annoying propensity for cremating everything I place on a braai and my Weber has been collecting dust in the garage for years. This particular recipe is, however, just so damn tasty I just can’t resist the urge to wheel out my long forgotten braai! I can’t get enough of the combination of the lime and braai sauce, so much so, I could happily eat the whole chicken on my own – burnt or not! This simple recipe is my very own barbecue-bliss. Enjoy.

For more braai/barbecue recipes from The Muddled Pantry, please click HERE

Click here for the recipe

Beef Galbi (Korean Barbequed Beef Ribs) 소갈비

Beef Galbi (Korean Barbequed Beef Ribs) 소갈비A friend of mine once suggested that Koreans have contributed nothing laudable to the modern cultural collective. A tad harsh perhaps, though given the culturally devoid trite that is k-drama and k-pop, she may have had a point. In my opinion though (Psy aside), Koreans get a bad rap and deserve a little bit more credit then they are typically afforded; Korean cuisine is a case in point.

Along with the ubiquitous kimchi, Koreans could also teach the world a thing or two about how to barbeque. Whilst not to everybody’s taste, Korean cuisine has only recently made its mark on the international food scene. Its spicy flavours are gaining popularity at an astounding pace and is the current darling of Asian-fusion cuisine (did somebody say kimchi taco?).

Typically considered the preserve of Antipodean, South African and American cultures, the Koreans are in fact prolific barbequers. Koreans will barbeque virtually anything, but they especially love their beef. Be it sliced steak (bulgogi) or strips of beef short ribs (galbi), the Koreans take great pride in their barbequing traditions, and with good reason – it tastes incredible!

Beef Galbi (Korean Barbequed Beef Ribs) 소갈비So what makes a Korean Barbeque Korean? As with any barbeque, the secret is in the marinate. Sweet and salty, the marinate for galbi is a triumph of flavour, both familiar and exotic. The addition of puréed pear not only adds sweetness, but also helps tenderize the meat.

Whilst the marinate works well with any cut of meat, galbi is specifically made with beef short rib. The way the meat is cut is also slightly unusual, in that it is thinly cut across the grain and along the bone. Each slice of meat should include 3 pieces of bone and can be grilled whole or divided into three pieces and cooked individually. If you can’t source this particular cut of meat, the marinate will also work a treat on pork or any beef cut.

Another thing that sets Korean Barbeque apart is how it is typically served. Apart from the traditional Korean side dishes (banchan) stalwarts of rice and napa kimchi, galbi is normally cut into bite sized pieces, wrapped in a lettuce leaf along with some carrot, cucumber and chilli. It is then smeared with a spicy Korean sauce called ssamjang. Rice aside, this is Banting/LCHF Bliss personified (just leave out the honey/sugar)!

Note: Whilst you can get away with marinating your meat for less time, ideally this marinate needs at least 18 to 24 hours to work its magic.

For more Korean recipes, please click HERE or to find out more about how to stock a Korean Pantry, please click HERE

For more braai/barbecue recipes from The Muddled Pantry, please click HERE

Click here for the recipe