Malaysian Vegetable Dish

Green Bean Omelette

A mainstay of many a family meal, green bean omelette has been a feature of most Malaysian’s childhood for decades.

Personally, there are few recipes that remind me more of my late Amah than this simple and humble omelette. My grandmother was a great home-cook, and along with her famed daging kicap manis (Beef with Sweet Soy Sauce), this was perhaps my favourite addition to her nightly dinner-spreads.

Like many extended families in Malaysia back in the 80’s, the Ghanis were a large and ravenous bunch, with at least ten hungry bellies to fill at any one time! Nevertheless, Amah was an undeterred and prolific cook, and in spite of our numbers, family dinners were invariably generous affairs. With so many mouths to feed, it was only natural that she was always keen to supplement her main offerings with easy and nourishing dishes…which explains why this classic omelette featured so regularly. Cheap and nutritious; this easy dish is ready in minutes and is the perfect dish to “bulk out” an otherwise meager supper.

Made with just 3 basic ingredients (and some seasoning), this simply flavoured omelette works well with almost all other Malay dishes. Unlike other Asian omelettes such as Egg Foo Young, this dish is dense and almost “chewy”, making it a great foil for lemak rich dishes such as beef rendang and kari kapitan.

Traditionally made with yard beans, and being considerably harder than the variety many of us are accustomed to, it is best to use regular green beans as a substitute. Fine green beans would not be recommended as they lack the robustness of an older bean, and won’t give the omelette the weight and bite associated with the dish.

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Sayur Lodeh (Vegetables in Coconut Milk)

Ah, the classic conundrum of Malaysian vegetable dishes. 

A perennial quirk of the cuisine, the vegetable dishes of Malaysia are rarely actually vegetarian, with the omnipresent threat of the odd bit of dried shrimp turning up in your plate of veggies. To many Malaysians, a dish’s vegetarian credentials are entirely a matter of meat to vegetable ratio – making dinner a meaty-minefield for those of a vegetarian persuasion!

Unfortunately, Sayur Lodeh (Vegetables in Coconut Milk) is no different.

Popular in both Malaysia and Indonesia, Sayur Lodeh is often  considered a “safe” vegetable option as it is mild enough not to inflame younger, or foreign, palates. Simply flavoured with galangal, turmeric, and (unsurprisingly) a sprinkling of prawns, this coconut milk sauce works well with almost any other Malay dish. 

Traditionally eaten with lontong (banana leaf rice cake), sayur lodeh also works well with regular rice. As it is very mild, it is best to pair it with something spicy like Ayam Lada Hitam (Pepper Chicken) and, of course, some sambal belacan

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