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Quinoa & Chickpea Salad with Asparagus, Avocado and Sugar Snap Peas

Quinoa & Chickpea Salad with Asparagus and Sugar Snap Peas

Quinoa: the mere mention of the word is enough to instill a sense of dread in any meat lover!

Thankfully, the recent popularity of couscous and, to a lesser extent, bulgar wheat, have paved the way for a quinoa renaissance of sorts. With an increased appreciation of grains as a healthier alternative to traditional carbs, quinoa is no longer the preserve of sandal wearing hippies and long forgotten Incas. This once sacred grain is now the darling of the health conscious and has even sneaked into the hearts of some of the most ferocious carnivores among us, myself included!

Which brings me to this awesome salad.

Packed with the best of nature, this salad tastes like Spring on-a-plate and makes for an excellent side dish to a braai or just as a great vegan/vegetarian dinner. I must confess, this sort of food is not usually my style, but this fabulous salad was a result of the need to feed a guest who was on a restricted diet and my repertoire is all the better for it!

Forced to go “healthy” for the sake of my guest, I turned to the healthiest food I knew of – quinoa. Unfortunately, my previous experiences of this protein rich grain were limited to its popular use as a poor meat substitute in the 90s – not a great starting point for any dish! Nevertheless, after a flurry of panicked internet trawling and cookbook research, I discovered that quinoa has come along way since the days when it was relegated to being stuffed into vegan sausages.

Simple to cook and easy to digest, quinoa was an absolute revelation! Delightfully flavoured, quinoa is, in my opinion, far nicer than couscous (which can be rather dull) and bulgar wheat (which is, at best, indigestible). With its distinctly nutty flavour, quinoa is tasty without being overpowering, making it the perfect base for any tabbouleh style salad.

So, quite unexpectedly I find myself in love with quinoa…and after you try this dish, the chances are you will be too.

Click here for the recipe

Roti Jala

Bored of curry and rice? Well don’t despair, roti jala makes for a fantastic alternative to your traditional curry fare. Lighter than other types of rotis, roti jala is perhaps the ultimate way to enjoy your favourite curry!

More of a pancake than a bread, roti jala’s name is inspired by traditional Malay fishing nets, known as jalas. Also widely referred to as lace bread, roti jala is a delicate web of coconut flavoured batter, lightly fried and then served either with curry or as a traditional sweet, eaten with a mixture of boiled coconut milk, palm sugar and pandan leaves called serawa. Personally I’ve never eaten it as a desert, so to my mind roti jala is very much a savoury treat. Perfectly designed to mop-up sauces, I suggest pairing roti jala with a good chicken curry with plenty of gravy, such as the classic kari kaptian or even a Cape Malay Chicken Curry.

Whilst the recipe for this lacy delight is very straightforward, unfortunately roti jala can be a little tricky to make. Made with a special 5-holed ladle or pourer, roti jala requires a steady hand, some assured wrist-action and plenty of trial and error. As with all “pancakes” you can expect a few mishaps in every batch you cook, but you should yield about 12 roti jalas out of this recipe, give or take the ones you’ll inevitably throw away.

I won’t lie, making roti jala can be a frustrating affair, at least initially. Between getting the batter to the right pouring consistency, that damned wrist-action and maintaining the perfect heat, it is easy to become disheartened, but don’t – you’ll get it right eventually! I’m still getting the hang of making it, but I like to think that I’m slowly getting there. To be honest, I doubt that I will ever truly master the art of the perfect roti jala, but when trial and error tastes this damn good, I’m happy to keep on muddling through!

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

Click here for the recipe

Japanese Pickles (Tsukemono 漬物)

Pickles are an integral part of Japanese cuisine. Eaten with virtually every meal, pickles provide balance of flavour or are used as a palate cleanser, as is the case when eating sushi. Also considered a key element to maintaining a healthy diet, it should come as not surprise that the Japanese are somewhat fanatical about their pickles!

Commonly referred to as tsukemono, there is seemingly no end to what the Japanese will pickle or preserve! Often eaten as a side dish or as a garnish, virtually no vegetable is safe from being salted and preserved, but daikons, carrots, cucumbers and Chinese (napa) cabbage are firm favourites. The Japanese’s love of pickles is not limited to their own, Korean staples such as kimchi are also readily served as part of a Japanese meal, although such spicy preserves are a departure from your typical tsukemono.

In terms of tsukemono as a condiment or garnish, beni shoga is perhaps the most commonly eaten pickle in Japan. Made by pickling ginger in red umeboshi brine, it is almost always used as a garnish on okonomiyaki, gyūdon and yakisoba. Outside of Japan though, the most likely form of tsukemono you’ll encounter is gari, which is ubiquitous with sushi and sashimi, although you are unlikely to find the lumo-pink version in Japan, where gari is normally a less alarming beige.

Whilst a bewildering array of tsukemono can be readily bought in Japanese supermarkets, many Japanese still go to the effort of making their own. Thankfully, making your own tsukemono it is actually quite straightforward, usually all you need is some salt and time. Typically the preserving process can take quite a while to complete, however, mercifully, some Japanese pickles take considerably less time to make. Known as asazuke, these pickles can be ready to eat in a matter of hours, if not less. Often less salty than tsukemono that have been fully preserved, these “shallow” pickles are actually more palatable to Western tastes.

With that in mind, here are some of my favourite, must-have, Japanese pickles (please follow the links for the recipes):

Quick Cucumber & Ginger Pickle

Quick Cucumber & Ginger Pickle

Beni Shoga

Daikon & Carrot Pickle

Napa Cabbage Kimchi

Napa Cabbage Kimchi

Wasabi-pickled Cucumbers

 

 

 

 

 

Whilst all of the above recipes are relatively quick and easy to make, with pickling times ranging from an hour to a few days, all would make worthy additions to any Japanese meal. Whether it be a full-on feast or a humble bowl of gyūdon, no true Japanese meal would be complete without just a small nibble of tsukemono!

For more great Japanese recipes from The Muddled Pantry, please click here

Wasabi-pickled Cucumber

This a quick and simple Japanese pickle which makes a great addition to any Japanese meal. You can either use gherkin, Israeli, Kirby or small Mediterranean cucumbers for this recipe, but not the English variety as it is too watery.

Feel free to add more wasabi if you like it hot!

For more great Japanese recipes from The Muddled Pantry, please click here

Click here for the recipe

Duck Fat Roast Potatoes

Roast PotatoesLife’s too short to suffer bad roast potatoes, but thankfully I wouldn’t know because mine are pretty awesome!

A tad conceited perhaps, but my roast potatoes almost never fail to come out golden, delicious and with that all important “crunch”!

Unfortunately, there isn’t a lone “trick” to making the perfect roast potato, but rather a series of simple, yet essential, steps that yield the desired result. Parboiling the potatoes in heavily salted water is a vitally important part of the recipe, so don’t be tempted to skip it.

Arguably the most important factor in making your roast potatoes is, however, the fat you chose to cook them in. There are a variety of options out there, but I prefer using duck fat. Healthy and relatively easy to source, duck fat makes for great results!

Click here for the recipe

Beni Shōga (Red Ginger Pickle) 紅生姜

Beni ShogaPopularly served with donburi (rice-bowls) such as gyūdon and katsudon, beni shōga is perhaps one of the most common pickles found in Japan.

Unlike most other Japanese pickles, beni shōga is, in fact, eaten more like a condiment than a side dish. Much like one would expect to find an obligatory bottle of ketchup on a table in the Western-style dinner, many Japanese eateries have bowls of beni shōga for their patrons to pile onto their donburi. It is so readily available throughout Japan, these slithers of red ginger are (to my mind at least) synonymous with a wide range of my favourite Japanese dishes, so much so, none of which taste the same without it. Unfortunately, beni shōga is very hard to find outside of Japan – something that I find deeply frustrating given its integral role in so many Japanese dishes.

My irritation with the lack of authentic Japanese ingredients available in the rest of the world is compounded, in part, by the continued popularity of the lumo-pink version of gari that has become a plague upon Japanese cuisine in the West. Not only is our beloved “garish-gari” a pickled aberration not found in Japan (where it’s a considerably less alarming beige), it has also served to limit our appreciation and expectations of the diversity of Japanese food. Next time you top your sushi with that Barbie-pink slice of ginger, please give a pause to consider the other amazing taste experiences that have been side-lined in the attempt to repackage and homogenise Japanese food for Western tastes. Our ever developing palettes deserve diversity and until we put down our salmon nigiri and demand better, simple delights like beni shōga will forever be beyond our common reach.

With all that said, what’s a man to do? Well if you are me, you’ve just got to make your own beni shōga, of course!

After resolving to take my pickle-destiny into my own hands, I discovered that making my own beni shōga may not seem as impossible as I first assumed. Other than the standard pickling liquid, the lay-men’s  recipe really just has two ingredients – ginger and umeboshi (pickled Japanese plums). Luckily, umeboshi also features in Chinese cuisine and is therefore relatively easy to source locally. Pickled red from the juices of the Japanese plum (ume), the ginger does take a bit of time to take on the colour from the plums, but the end result is a pretty close approximation to the real thing. It may not be perfect, but given the scarcity of beni shōga outside Japan, who would really know the difference anyway!

For more great Japanese recipes from The Muddled Pantry, please click here

Click here for the recipe

Japanese Daikon & Carrot Pickle

Daikon & Carrot PickleNo Japanese meal would be complete without a pickle (or two), and this classic asazuke (quick pickle) will make a great addition to any meal.

Incredibly tasty and ready to eat in just under an hour, daikon & carrot pickle is sure to become a regular household staple.

For more great Japanese recipes from The Muddled Pantry, please click here

Click here for the recipe

Quick Cucumber & Ginger Pickle

Quick Cucumber and Ginger Pickle

Sweet and crunchy, this pickle is quick and easy, complimenting just about any Japanese meal.

The pickle takes at least a couple of hours in the fridge to work its magic, but after that it should keep for at least a few days before losing its texture and crunch.

For more great Japanese recipes from The Muddled Pantry, please click here

Click here for the recipe

Nước Chấm (Vietnamese Dipping Sauce)

Nước Chấm (Vietnamese Dipping Sauce): Makes 2 cups

  • 1 cup (250ml) water
  • 4 tbsp. white sugar
  • 6 tbsp. fish sauce
  • 6 tbsp. white rice vinegar
  • 4 garlic cloves, chopped
  • 1 red bird’s eye chilli, sliced
  • 4 tbsp. lime juice
  • 1 small carrot, peeled (optional)

Method: Vietnamese Dipping Sauce

  1. If using, finely grate the carrot and mix with a little salt. Leave to stand for 10 minutes, then rinse and the squeeze to remove any excess liquid
  2. In a sauce pan, bring the water to a boil. Add the fish sauce, vinegar, and sugar. Stir until sugar dissolves. Take off the heat and garlic, chillies, carrots and lime juice

Vietnamese Daikon and Carrot Pickle (Đồ Chua)

Vietnamese Daikon and Carrot Pickle (Đồ Chua)A classic Vietnamese pickle that goes with just about everything and can be found throughout Vietnam. Đồ Chua, however, goes especially well with sweet dishes like Braised Pork in Coconut Water (Thịt Kho Tàu), as the sharp pickle helps cut through the pervasive sweetness and creates an element of balance in the meal.

Quick and simple, this pickle can be made and eaten on the same day or it will last for a couple of weeks if kept in the fridge.

Click here for the recipe