Sides

Shredded Brussels Sprouts with Chorizo & Walnuts

Like most food bloggers, I am not without the occasional food obsession. Between walnuts, curly kale, kimchi and an alarming appetite for Peppermint Crisps, my obsessions of choice are as varied as they are peculiar. Currently, however, I can’t seem to get enough of brussels sprouts, so much so, I’ve taken to eating them by the veritable fistful. Thankfully, however,  this particular obsession is one of my healthier food fixations.

Widely regarded as one of the healthiest vegetables you can eat, brussels sprouts are packed full of nutrients (especially Vitamins C & K), protein and dietary fiber. Banting approved and suitable for those of us who are slaves to the LCHF lifestyle, ‘sprout are even reputed to have cancer busting properties. What more could you ask of the humble ‘sprout? Oh, and they just so happen to taste bloody amazing too!

However, all that said brussels sprouts nevertheless remain a hard-sell.

Bitter and cabbage-like, unfortunately ‘sprouts have always suffered from a bad rep. What, however, is the root of our collective loathing of this much maligned wonder-food? As with almost everything in life, you can probably blame your parents. Most of us bear the childhood scars of being force-feed our greens by well-meaning parents and (with perhaps the exception of the dreaded broccoli) arguably the most detested vegetable was the poor brussels sprout. When most of us think about the ‘sprouts of our youth, we remember them as part of a typical Sunday roast, invariably boiled to within an inch of disintegration. Is it any wonder most of us smothered them in gravy or fed them to the dog on the sly! Sadly, never has such a noble vegetable been treated so poorly and by so many. Whilst many of us remain understandably traumatised by our early experiences, I have actually come to enjoy boiled ‘sprouts and they are almost always part of my roast dinners. More recently, however, I’ve taken to sautéing my ‘sprouts and I have never looked back!

Quick, tasty and incredibly healthy, shredding and sautéing your ‘sprouts is the ultimate way to enjoy this nutritious vegetable. A versatile side-dish, sautéed ‘sprouts go well with any roasted/grilled meats, sausages and burger patties, and whilst they are delicious just shredded and then lightly sautéed on their own, there are endless ways of jazzing up the dish. Add some diced bacon, red onion, mushrooms, red chilli; the options are limitless and all tasty. My personal favourite combination is with some chorizo, spring onion and walnuts – add a runny fried egg on top and you’d have my own personal cruciferous Banting-bliss on a plate!

Obsessed!

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Kkakdugi 깍두기 (Cubed Daikon Kimchi)

Kkakdugi 깍두기 (Cubed Daikon Kimchi)

I have an unholy passion for kimchi and I’m not ashamed to admit it! I simply can’t get enough of this spicy Korean delight and it seems I am not alone. Some of my most popular posts to date have been kimchi related, so I thought it was about time I fed our collective obsession and posted another kimchi recipe. So this time around, I’m making one of my favourite types of kimchikkakdugi or cubed daikon kimchi.

Perhaps second only in popluarity to the almighty mak kimchi, kkakdugi is a great addition to any Korean dining experience. As you would expect with any type of kimchi, this version of the Korean staple is wonderfully piquant and highly addictive; though unlike most others, daikon kimchi has a delightful crunch and crispness to it which helps temper the spiciness of the chilli powder.

Personally, I find the process of making kkakdugi marginally less involved than mak kimchi and the fermenting period is also a little bit shorter, meaning you don’t have to wait quite as along to tuck into your kimchi! On the downside, kkakdugi doesn’t seem to fair as well as other kimchis in terms of its shelf-life, however, this may have more to do with my lack of technique and experience than a shortcoming of the dish!

With regard to technique, making any sort of kimchi is a matter of trial and error. Whilst the core process for making kimchi remains similar for each variety, each version has its own quirks and it may take a few attempts before you end up with a kimchi that suits your own tastes and preferences. Making the perfect kkakdugi has, up to now, been particularly vexing for me as I often find the kimchi comes out too watery and the daikon too limp. I have now taken to draining off the excess water as the kimchi ferments and I have also stopped peeling my daikon – both these seemingly minor tweaks to the process has resulted in a far superior end result (at least in my opinion).

For more Korean recipes from The Muddled Pantry, please click here

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Miso Butter

Broccoli with Red Pepper and Miso Butter

Broccoli with Red Pepper and Miso Butter

Okay, so I have confession. I can hide it no longer: I’m a closet Banting/LCHF dieter.

At least I’m trying to be.

Admittedly, I’m not yet a complete high-fat convert – I’m sorry, but butter in tea?!? Seriously, I’m not a Tibetian yak herder; so thanks, but no thanks. I have, however, taken to a reduced carb diet and have developed a new obsession as a result of an increased fat intake – miso butter!

Simple and insanely tasty, miso butter is a must-have staple in everybody’s freezer – whether you subscribe to Banting or not. Quick to make, the miso butter ‘log’ can sit in your freezer almost indefinitely. Not that it will last that long as you will probably end up eating it with everything!

Great on grilled steaks, vegetables, grilled chicken and burgers – miso butter will perk up virtually any meal.

Click here for the recipe

Quinoa & Chickpea Salad with Asparagus, Avocado and Sugar Snap Peas

Quinoa & Chickpea Salad with Asparagus and Sugar Snap Peas

Quinoa: the mere mention of the word is enough to instill a sense of dread in any meat lover!

Thankfully, the recent popularity of couscous and, to a lesser extent, bulgar wheat, have paved the way for a quinoa renaissance of sorts. With an increased appreciation of grains as a healthier alternative to traditional carbs, quinoa is no longer the preserve of sandal wearing hippies and long forgotten Incas. This once sacred grain is now the darling of the health conscious and has even sneaked into the hearts of some of the most ferocious carnivores among us, myself included!

Which brings me to this awesome salad.

Packed with the best of nature, this salad tastes like Spring on-a-plate and makes for an excellent side dish to a braai or just as a great vegan/vegetarian dinner. I must confess, this sort of food is not usually my style, but this fabulous salad was a result of the need to feed a guest who was on a restricted diet and my repertoire is all the better for it!

Forced to go “healthy” for the sake of my guest, I turned to the healthiest food I knew of – quinoa. Unfortunately, my previous experiences of this protein rich grain were limited to its popular use as a poor meat substitute in the 90s – not a great starting point for any dish! Nevertheless, after a flurry of panicked internet trawling and cookbook research, I discovered that quinoa has come along way since the days when it was relegated to being stuffed into vegan sausages.

Simple to cook and easy to digest, quinoa was an absolute revelation! Delightfully flavoured, quinoa is, in my opinion, far nicer than couscous (which can be rather dull) and bulgar wheat (which is, at best, indigestible). With its distinctly nutty flavour, quinoa is tasty without being overpowering, making it the perfect base for any tabbouleh style salad.

So, quite unexpectedly I find myself in love with quinoa…and after you try this dish, the chances are you will be too.

Click here for the recipe

Roti Jala

Bored of curry and rice? Well don’t despair, roti jala makes for a fantastic alternative to your traditional curry fare. Lighter than other types of rotis, roti jala is perhaps the ultimate way to enjoy your favourite curry!

More of a pancake than a bread, roti jala’s name is inspired by traditional Malay fishing nets, known as jalas. Also widely referred to as lace bread, roti jala is a delicate web of coconut flavoured batter, lightly fried and then served either with curry or as a traditional sweet, eaten with a mixture of boiled coconut milk, palm sugar and pandan leaves called serawa. Personally I’ve never eaten it as a desert, so to my mind roti jala is very much a savoury treat. Perfectly designed to mop-up sauces, I suggest pairing roti jala with a good chicken curry with plenty of gravy, such as the classic kari kaptian or even a Cape Malay Chicken Curry.

Whilst the recipe for this lacy delight is very straightforward, unfortunately roti jala can be a little tricky to make. Made with a special 5-holed ladle or pourer, roti jala requires a steady hand, some assured wrist-action and plenty of trial and error. As with all “pancakes” you can expect a few mishaps in every batch you cook, but you should yield about 12 roti jalas out of this recipe, give or take the ones you’ll inevitably throw away.

I won’t lie, making roti jala can be a frustrating affair, at least initially. Between getting the batter to the right pouring consistency, that damned wrist-action and maintaining the perfect heat, it is easy to become disheartened, but don’t – you’ll get it right eventually! I’m still getting the hang of making it, but I like to think that I’m slowly getting there. To be honest, I doubt that I will ever truly master the art of the perfect roti jala, but when trial and error tastes this damn good, I’m happy to keep on muddling through!

To discover other delicious Malaysian recipes from The Muddled Pantry, please click here

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Japanese Pickles (Tsukemono 漬物)

Pickles are an integral part of Japanese cuisine. Eaten with virtually every meal, pickles provide balance of flavour or are used as a palate cleanser, as is the case when eating sushi. Also considered a key element to maintaining a healthy diet, it should come as not surprise that the Japanese are somewhat fanatical about their pickles!

Commonly referred to as tsukemono, there is seemingly no end to what the Japanese will pickle or preserve! Often eaten as a side dish or as a garnish, virtually no vegetable is safe from being salted and preserved, but daikons, carrots, cucumbers and Chinese (napa) cabbage are firm favourites. The Japanese’s love of pickles is not limited to their own, Korean staples such as kimchi are also readily served as part of a Japanese meal, although such spicy preserves are a departure from your typical tsukemono.

In terms of tsukemono as a condiment or garnish, beni shoga is perhaps the most commonly eaten pickle in Japan. Made by pickling ginger in red umeboshi brine, it is almost always used as a garnish on okonomiyaki, gyūdon and yakisoba. Outside of Japan though, the most likely form of tsukemono you’ll encounter is gari, which is ubiquitous with sushi and sashimi, although you are unlikely to find the lumo-pink version in Japan, where gari is normally a less alarming beige.

Whilst a bewildering array of tsukemono can be readily bought in Japanese supermarkets, many Japanese still go to the effort of making their own. Thankfully, making your own tsukemono it is actually quite straightforward, usually all you need is some salt and time. Typically the preserving process can take quite a while to complete, however, mercifully, some Japanese pickles take considerably less time to make. Known as asazuke, these pickles can be ready to eat in a matter of hours, if not less. Often less salty than tsukemono that have been fully preserved, these “shallow” pickles are actually more palatable to Western tastes.

With that in mind, here are some of my favourite, must-have, Japanese pickles (please follow the links for the recipes):

Quick Cucumber & Ginger Pickle

Quick Cucumber & Ginger Pickle

Beni Shoga

Daikon & Carrot Pickle

Napa Cabbage Kimchi

Napa Cabbage Kimchi

Wasabi-pickled Cucumbers

 

 

 

 

 

Whilst all of the above recipes are relatively quick and easy to make, with pickling times ranging from an hour to a few days, all would make worthy additions to any Japanese meal. Whether it be a full-on feast or a humble bowl of gyūdon, no true Japanese meal would be complete without just a small nibble of tsukemono!

For more great Japanese recipes from The Muddled Pantry, please click here

Wasabi-pickled Cucumber

This a quick and simple Japanese pickle which makes a great addition to any Japanese meal. You can either use gherkin, Israeli, Kirby or small Mediterranean cucumbers for this recipe, but not the English variety as it is too watery.

Feel free to add more wasabi if you like it hot!

For more great Japanese recipes from The Muddled Pantry, please click here

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Duck Fat Roast Potatoes

Roast PotatoesLife’s too short to suffer bad roast potatoes, but thankfully I wouldn’t know because mine are pretty awesome!

A tad conceited perhaps, but my roast potatoes almost never fail to come out golden, delicious and with that all important “crunch”!

Unfortunately, there isn’t a lone “trick” to making the perfect roast potato, but rather a series of simple, yet essential, steps that yield the desired result. Parboiling the potatoes in heavily salted water is a vitally important part of the recipe, so don’t be tempted to skip it.

Arguably the most important factor in making your roast potatoes is, however, the fat you chose to cook them in. There are a variety of options out there, but I prefer using duck fat. Healthy and relatively easy to source, duck fat makes for great results!

Click here for the recipe

Beni Shōga (Red Ginger Pickle) 紅生姜

Beni ShogaPopularly served with donburi (rice-bowls) such as gyūdon and katsudon, beni shōga is perhaps one of the most common pickles found in Japan.

Unlike most other Japanese pickles, beni shōga is, in fact, eaten more like a condiment than a side dish. Much like one would expect to find an obligatory bottle of ketchup on a table in the Western-style dinner, many Japanese eateries have bowls of beni shōga for their patrons to pile onto their donburi. It is so readily available throughout Japan, these slithers of red ginger are (to my mind at least) synonymous with a wide range of my favourite Japanese dishes, so much so, none of which taste the same without it. Unfortunately, beni shōga is very hard to find outside of Japan – something that I find deeply frustrating given its integral role in so many Japanese dishes.

My irritation with the lack of authentic Japanese ingredients available in the rest of the world is compounded, in part, by the continued popularity of the lumo-pink version of gari that has become a plague upon Japanese cuisine in the West. Not only is our beloved “garish-gari” a pickled aberration not found in Japan (where it’s a considerably less alarming beige), it has also served to limit our appreciation and expectations of the diversity of Japanese food. Next time you top your sushi with that Barbie-pink slice of ginger, please give a pause to consider the other amazing taste experiences that have been side-lined in the attempt to repackage and homogenise Japanese food for Western tastes. Our ever developing palettes deserve diversity and until we put down our salmon nigiri and demand better, simple delights like beni shōga will forever be beyond our common reach.

With all that said, what’s a man to do? Well if you are me, you’ve just got to make your own beni shōga, of course!

After resolving to take my pickle-destiny into my own hands, I discovered that making my own beni shōga may not seem as impossible as I first assumed. Other than the standard pickling liquid, the lay-men’s  recipe really just has two ingredients – ginger and umeboshi (pickled Japanese plums). Luckily, umeboshi also features in Chinese cuisine and is therefore relatively easy to source locally. Pickled red from the juices of the Japanese plum (ume), the ginger does take a bit of time to take on the colour from the plums, but the end result is a pretty close approximation to the real thing. It may not be perfect, but given the scarcity of beni shōga outside Japan, who would really know the difference anyway!

For more great Japanese recipes from The Muddled Pantry, please click here

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Japanese Daikon & Carrot Pickle

Daikon & Carrot PickleNo Japanese meal would be complete without a pickle (or two), and this classic asazuke (quick pickle) will make a great addition to any meal.

Incredibly tasty and ready to eat in just under an hour, daikon & carrot pickle is sure to become a regular household staple.

For more great Japanese recipes from The Muddled Pantry, please click here

Click here for the recipe