Beef Burgers with Mushrooms, Goat’s Cheese & Miso Butter

Beef Burgers with Mushrooms, Goat's Cheese & Miso ButterSometimes you end up making the best food when you’ve got absolutely nothing in the fridge and this delicious burger is the perfect example of exactly that! It all started one evening with an unexpected hankering for a mushroom cheeseburger. Unfortunately I only had the mushrooms available, so I did a bit of fridge-diving and came up with this delectable combination instead.

Luckily I knew there was still a bit of goat’s cheese leftover from when I last made my favourite quinoa salad; so that was cheese covered, but to be honest the thought of just mushrooms and goat’s cheese didn’t quite seem enough. I figured what this burger really needed was a punch of flavour, so I dove a little further and found some miso butter that had been lurking in the frozen depths of my freezer for the best part of a month. I knew the miso butter worked well with beef as I had been topping my steaks with it, so it wasn’t much of a leap to stick it on a burger patty instead. Punch of flavour? Most definitely sorted.

In terms of flavour, this burger just about has it all – the creamy goat’s cheese and fresh chives work a treat with the earthy mushrooms, whilst the salty miso butter with the juicy burger patty is the very definition of an umami moment.

This is definitely a case of fridge-diving come good, oh so good!

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Lasagne

It may not be considered the most exciting meal these days, but lasagne will forever be a dish close to my heart.

Believe it or not I was a painfully fussy eater when I was a child and lasagne was one of the few dishes I really enjoyed. Fuelled by an unhealthy affinity with Garfield the Cat, my youthful appetite for lasagne was as insatiable as  that of the grumpy ginger feline himself! Whenever my mother asked what I wanted to have for a special occasion the answer was always the same: lasagne, lasagne, lasagne!

LasagneIn a world obsessed with carb-cutting, the humble lasagne has become somewhat of a relic of family style cooking – a dish that your good old mum would make because she doesn’t know any better or hasn’t bought a new cookbook since 1985. A crying shame really, as this oven-baked Italian classic is a victim of its own popularity. Much like the equally misunderstood and shamelessly corrupted Spaghetti Bolognese, lasagne is in fact a dish of noble proportion and should be appreciated as such. Made well and with love, lasagne is truly a paragon of pasta perfection.

Rich and layered, lasagne is to food what a  hot water bottle is to a winter’s bed: the ultimate comfort. To build the perfect lasagne each layer must be generous and distinct, a balanced ménage à trois of punchy ragu (meat sauce), cheesy béchamel sauce and silky pasta.

Lasagne also needs time to rest before serving. Allowing it to cool down will afford each layer the opportunity to solidify its presence in the overall dish and not be overwhelmed by the molten maelstrom of flavour that is a lasagne immediately after it’s taken out of the oven. At least half an hour is needed for everything to cool down although a couple of hours would be better, but overnight in the fridge would be ideal.

Lasagne reheats wonderfully in the microwave in just a few minutes or in an oven (covered in foil) at 180°C for about 15 minutes.

For more Italian recipes from The Muddled Pantry, please click here

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Charred Courgette Ribbons with Capers & Mint

 Charred Courgette Ribbons with Capers & MintRich in potassium and virtually carb-free, courgettes are a vegetable worth getting excited about. Inexpensive and readily available, courgettes are perhaps second only to the mighty cauliflower when it comes to surviving any Banting/LCHF diet. That coupled with the fact that they are also rather delicious, it should come as no surprise that I’ve been eating a lot of courgettes lately! Simply sautéed, slow-braised or grated and eaten raw, courgettes are anything if not versatile.

Recently, however, but I’ve taken to grilling them on the braai.

Whilst not a natural-born braaier, I just acquired a fabulous new gas braai (an early 4oth birthday present), so I’ve understandably become a mite braaiverskrik of late and have been grilling up a storm at every given opportunity! I’ve been braaing virtually everything I can get my hands on and given that courgettes are pretty much omnipresent in my fridge, it was only a matter of time before they too found their way onto the griddle. As it turns out courgettes and a flaming griddle are a marriage made in barbecue-heaven, making them one of my favourite vegetables to get the flame-grilled treatment!

As with most good braai salads, this particular concoction was born out of what happened to be lurking in the fridge at the time. The zingy capers work an absolute treat with the smoky charred courgettes, the sprinkling of cheese gives the dish depth and the blast of fresh mint lightens the whole dish.

Deliciously summery…now lets get that braai started!

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Classic Hamburger

Burgers are, without doubt, this year’s sushi.

Yes it is official, the Foodie Overlords have decreed that burgers are just too cool for school and I am, quite literately, lovin’ it. I’m not sure what the exact reasons are for this up-swing in the humble burger’s popularity, but it is way overdue and long may it continue! So to whomever designated 2015 the Year of the Burger, I just want to say a hearty thank you!

So okay yes I am supposedly avoiding carbs these days, but burgers have always been my Achilles Heel and, as such, one of my favourite cheat-meals…but I know I’m not alone. In terms of Western food, there is nothing quite as satisfying or as iconic as a good burger. Their popularity is almost universal and enduring, in spite of fast-food’s attempts at turning us against them (no, I don’t consider a Big Mac a real burger – I scarcely consider it food)! Classic HamburgerBut what is it about burgers that keep us coming back for more? Is it their irrepressible retro-Americana charm? Maybe its the sheer “junk-food” decadence that burgers came to represent in the 90/00’s; a symptom, if you will, of the “mum says don’t eat it, so I want it more” syndrome? I just don’t know, but I will tell you this: a good burger is damn hard to beat!

Of course, with renewed popularity comes the inevitable desire for ‘reinvention’. It happens to even the noblest of foods: sushi got cream-cheesed & biltonged, smoothies got iced & goji-berried, coffee got lost in soya & hazelnut and now, burgers have become classy.

Now don’t get me wrong, there is absolutely nothing wrong with a classy burger; I even have a few concoctions of my own that I wish to share (wait till you try my miso butter, goats cheese & mushroom burger!).  With hordes of hip burgers-bars popping up all over the place, the market is awash with every kind of burger you can imagine. These days you can’t seem to get away from the promise of wagyu patties, truffled mayo and unmani ketchup – all utterly delicious, but all utterly superfluous to the crafting of the perfect burger. Seriously, enough already. The Fonz lived without chipotle salsa and trice-cooked fries and so will you! So whilst I appreciate the ingenuity of some of the more outlandish toppings offered, burgers are at heart the epitome of unpretentious eating and we must never lose sight of that.

Okay, so what does maketh the perfect hamburger then?

For me it is all about doing the basics well. Sure you can add cheese, gherkins, bacon into the mix, but all that extra stuff comes down to preference and taste. The essential building blocks of a true hamburger are simply these:  a homemade flame-grilled patty slavered in a decent basting sauce, a quality sesame bun which has been lightly toasted and the Holy Trinity of Burger Toppings being ice-berg lettuce, sliced tomato and onions.

Finished and klaar.

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Sate Ayam (Chicken Satay)

Sate Ayam (Chicken Satay)A childhood favourite of mine, sate is a true South East Asian classic.

Perhaps the ultimate skewered meat treat, sate is often considered more of a snack than an actual meal in itself and is typically ordered as a side dish or “starter”. Sate is also a popular option for young children as the meat is sweet and irresistibly flavoured, without being too spicy – great for fussy eaters!

Whilst beef and chicken are by far the most popular varieties of sate, the use of mutton and goat meat is not entirely uncommon. Personally, I’ve always preferred chicken sate over beef, as it seems to fare better over the hot coals and the inherent blandness of chicken seems to marry better with the flavours of the marinade. Also at least you know what you are getting with chicken (for the most part anyway). The daging (i.e. meat) version of sate is, by definition, a tad ambiguous and there have just been too many scandals where meat of a dubious nature has been passed off as beef.  Trust me, stick to the chicken lest you are partial to the odd bit of horse meat.

Sate Ayam (Chicken Satay)At any rate, it turns out that making a decent stick of chicken sate at home is actually pretty damn hard! It isn’t that the recipe itself is particularly complicated or that the main ingredients are impossible to source, the problem lies in recreating the way the sate is actually cooked. Expertly grilled over searing hot coals on a specially designed oblong barbecue and basted with a brush made of lemongrass, the real deal is nothing short of chargrilled-perfection!

After many attempts at recreating the optimal cooking environment for sate, I must confess that I still haven’t got it quite right. Alas sometimes you just need to say “c‘est la vie” and except that perfection isn’t always an option when recreating your favourite dishes. Luckily, however, sate doesn’t have to be perfect to still be pretty damn amazing and totally worth making!

So here are a few tips on making the near-perfect sate:

Firstly, soak your bamboo sticks overnight otherwise they will burn and break off. Make sure the sticks are completely submerged in the water, I use a tall bottle with a stopper to soak mine in.

Secondly, marinate your meat overnight in the fridge – your sate will be all the better for your patience.

Finally, make a basting brush out of the outer skins of the lemongrass; it may seem a tad over-involved to go to such extremes, but it’s worth it.  To make the brush, simply shred the reserved lemongrass lengthwise and then tie at the top with some kitchen string. Give the “brush” a very light bash with a meat mallet just before using.

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Thai Coconut & Lime Marinated Chicken

Marinating is truly one of the greatest forms of culinary alchemy.

Like turning lead into gold, a good marinade can be equally as magical, morphing even the most mundane into something utterly delicious in a matter of hours. However, perhaps the best part about marinating is the transformative affect it can have on cooks, having the ability to turn novice kitchen dabblers into proficient cooks overnight!

Coconut & Lime Marinated ChickenA fool-proof way of jazzing up a couple of tiresome skinless chicken breasts, this Thai inspired marinade is both quick to make and requires only a few basic pantry ingredients. However, as easy as this recipe is, the marinade does require one thing and that’s enough time to work its magic. Personally I would leave the chicken to bathe in the marinate overnight, as this will give the meat fibres enough time to break down sufficiently and for the flavours to penetrate right through the chicken. If you really are rushed for time then a few of hours will suffice, but it will be to the detriment of the final result.

While far from authentically Thai, the coconut and lime marinade does impart a taste of the Orient whilst still being mild enough to appeal to most tastes, making a good mid-week family meal or something slightly different to serve at a braai/BBQ. Cooked, cooled and then thinly sliced, this chicken also makes for a wonderful sandwich-filler or salad-topper. However, my favourite way of serving it is with a massive pile of stir-fried julienned vegetables, making this the perfect Banting/LCHF dinner option.

This marinade’s versatility isn’t, however, limited to the ways in which it can be served, as the marinade can also be used on just about anything. Whilst I’ve used skinless chicken breasts for this recipe, the marinade would work just as well with any other chicken pieces, pork or fish. If you are going to try it with fish though, I would recommend using a firm white fleshed fish and restrict the marinating time to no more than an hour.

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Kimchijjigae 김치찌개 (Pork & Kimchi Stew)

Congratulations, so you’ve finally realised that you simply can’t live without kimchi. Fantastic! As my partner would say, you are now officially a bona fide “stinky kimchi-freak” just like me. Charming I know, but he’s most definitely not a fellow fan. Nevertheless, welcome to the Club.

So now that you’ve confessed your insatiable appetite for kimchi, you may be asking yourself the inevitable question, “What exactly does one do with a massive vat of homemade fermented cabbage?”

Kimchijjigae 김치찌개 (Pork & Kimchi Stew)Whilst delicious just eaten as a side dish (known as banchan in Korea), the truth is that plain mak kimchi can get a little monotonous after a while. Thankfully, however, there’s no shortage of ways in which to enjoy your kimchi-fix. Such is their love of kimchi, the Koreans seem to have based much of their cuisine around its consumption, resulting in a seemingly endless array of dishes that can be made using this spicy Korean staple. Kimchi fried rice, kimchi pancakeskimchi risotto and even kimchi ice cream, there are no limits to the wacky ways in which kimchi can be eaten. However, one of the more traditional dishes remains one of the most popular – Pork & Kimchi Stew.

Known in Korea as kimchijjigae 김치찌개, the first time I tried the dish was as part of a Korean BBQ at Galbi in Cape Town, where it was served at the end of the meal with a bowl of rice. To be honest it was the low-point of an otherwise great meal (their sweet potato fries are to die for!), as it was a tad insipid and tasted more like watered down tomato soup than the amazing spicy stew I had been eagerly anticipating. It was not a good start to my budding love affair with kimchijjigae, but considering the restaurant’s actual kimchi was also rather tasteless, it shouldn’t have been a complete surprise that their kimchi stew would also be somewhat lacklustre. Disappointed, but undeterred, I did what I typically do when I feel let down by a dish – I set about making it myself

Mercifully, kimchijjigae is actually very easy to make and only requires a few of the more basic Korean pantry staples. It was only after tasting my first attempt at making it, that I appreciated what a great dish this should be and why it warrants its enduring popularity. Simple and relatively economical to make, kimchijjigae is both deeply satisfying and is the perfect way to showcase kimchi’s hidden depths. Much like kimchi risotto, this stew actually serves to bring out kimchi’s complexity of flavour, something that is typically masked by the spiciness of the kimchi.

Any dish that makes kimchi taste even better is, in my mind, a dish worth making…but then again, if I’m to be perfectly honest, you already had me at kimchi. 

For more Korean recipes from The Muddled Pantry, please click here. For tips on stocking a Korean Pantry, please click here

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Skinny Sweet Potato “Fries”

Undoubtedly the best thing to come out of my recent flirtations with the Banting lifestyle is a renewed love affair with sweet potatoes.

I’ve always been fond of sweet potatoes, but they have never really been a major part of my diet. These days, however, I can’t seem to live without them. Whilst still a carbohydrate, luckily sweet potato finds itself on the Banting Orange List, making it the “occasional carb” of choice for many of us on LCHF diets. Provided they are eaten in moderation, this Skinny Sweet Potato Friestuberous gem is nutritious, tasty and most importantly, relatively guilt-free. Chock full of goodness, sweet potatoes are high in Vitamins A, B6 and C, beta-carotene, potassium, antioxidants and contain enough dietary fibre to account for 16% of your RDA. That’s a lot of ‘goodness’ packed into a humble root vegetable!

The nutritional value of sweet potatoes aside, what ultimately makes them so popular is their versatility; they can be used to make soup, mashed, microwaved, oven-roasted, gratinéed or glazed, although the latter is most definitely not for those of us avoiding sugar! Currently, however, my favourite way of preparing sweet potatoes is to use them to make skinny fries.

Cooked in a hot oven, skinny sweet potato fries are just the absolute bomb. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! Personally, I prefer skinny fries over making sweet potato wedges as their ‘skinniness’ encourages a light singeing of the edges, resulting in a ‘burnt’ bitterness that perfectly plays against the inherent sweetness and earthy tones of the vegetable.

Trust me, wholesome has never tasted this good.

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Aloo Mutter (Peas & Potato Curry)

I’m not sure many people can say this, but I owe my sanity to aloo mutter…or at least my sanity in India anyway.

Travel has always been a huge part of our lives. From Tokyo to Kathmandu, down to Ushuaia and all the way back up to Kirkenes, we are blessed to have trampled the globe together. For me our travels have always been synonymous with seeking out new food experiences. For my flavourphobic partner, however, the mere notion of culinary-tourism is unpalatable. In spite of being the most well travelled person I’ve ever met, my partner holds scant regard for sampling foreign flavours in foreign climes. This is, after all, a man who ate nowt but Big Macs in Beijing, Whoopers in Bergen, doner kebabs in Florence…and then there was India.

Ah, dear Mother India!

Aloo Mutter (Potato & Pea Curry)A land defined by fierce fragrances, earthy hygiene and spicy flavours; India is a culinary destination that should strike fear in the hearts of even the bravest of world travelers, let alone those of limited culinary bravado i.e. ‘you know who’…or so you would think. Little did I know that, culinarily speaking, the sub-continent would prove to be one place in the world the Flavourphobe would have no problem finding something to eat – all thanks to aloo mutter! Who knew a man could almost exclusively live on peas and potatoes for a month, but that he did. With the exception of the occasional aloo gobi, he had it in the South, he had it in the North, he even had it somewhere in the middle and he loved it every single time…but not as much as I did! No one was happier than I when we saw aloo mutter on the evening’s menu; not because I wanted to eat it myself, but rather because it meant we could actually enjoy a meal together whilst on holiday! For the first time on our travels I had been spared our usual dinner-time routine of depositing him at the nearest KFC whilst I sampled the local delights on my lonesome. At last, we could eat at the same restaurant every day. What travel bliss! Indeed what a privilege!

So did aloo mutter prove to be that watershed moment when he would finally open his taste buds to the favours of the world? Hah, don’t make me laugh. With the exception of Japanese Curry, his culinary ‘awakening’ was as short-lived as our time in India. Soon enough we were back to traveling together, but eating apart. Alas, the dream couldn’t last forever and the aloo mutter bubble had to burst at some stage. We will, however, always have dear Mother India and the days she granted us the simple pleasure of  enjoying a meal, together.

Oh…did I forget to mention that aloo mutter is also incredibly delicious and cheap to make? Don’t just take my partner’s word for it, it really is possibly the best way to jazz up a couple of potatoes and those long-forgotten peas at the back of the freezer! Aloo mutter is definitely a worthy addition to any Indian meal.

For more of my top picks for an Indian feast, please click here, or for more great Indian recipes from The Muddled Pantry, please click here

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Shredded Brussels Sprouts with Chorizo & Walnuts

Like most food bloggers, I am not without the occasional food obsession. Between walnuts, curly kale, kimchi and an alarming appetite for Peppermint Crisps, my obsessions of choice are as varied as they are peculiar. Currently, however, I can’t seem to get enough of brussels sprouts, so much so, I’ve taken to eating them by the veritable fistful. Thankfully, however,  this particular obsession is one of my healthier food fixations.

Widely regarded as one of the healthiest vegetables you can eat, brussels sprouts are packed full of nutrients (especially Vitamins C & K), protein and dietary fiber. Banting approved and suitable for those of us who are slaves to the LCHF lifestyle, ‘sprout are even reputed to have cancer busting properties. What more could you ask of the humble ‘sprout? Oh, and they just so happen to taste bloody amazing too!

However, all that said brussels sprouts nevertheless remain a hard-sell.

Bitter and cabbage-like, unfortunately ‘sprouts have always suffered from a bad rep. What, however, is the root of our collective loathing of this much maligned wonder-food? As with almost everything in life, you can probably blame your parents. Most of us bear the childhood scars of being force-feed our greens by well-meaning parents and (with perhaps the exception of the dreaded broccoli) arguably the most detested vegetable was the poor brussels sprout. When most of us think about the ‘sprouts of our youth, we remember them as part of a typical Sunday roast, invariably boiled to within an inch of disintegration. Is it any wonder most of us smothered them in gravy or fed them to the dog on the sly! Sadly, never has such a noble vegetable been treated so poorly and by so many. Whilst many of us remain understandably traumatised by our early experiences, I have actually come to enjoy boiled ‘sprouts and they are almost always part of my roast dinners. More recently, however, I’ve taken to sautéing my ‘sprouts and I have never looked back!

Quick, tasty and incredibly healthy, shredding and sautéing your ‘sprouts is the ultimate way to enjoy this nutritious vegetable. A versatile side-dish, sautéed ‘sprouts go well with any roasted/grilled meats, sausages and burger patties, and whilst they are delicious just shredded and then lightly sautéed on their own, there are endless ways of jazzing up the dish. Add some diced bacon, red onion, mushrooms, red chilli; the options are limitless and all tasty. My personal favourite combination is with some chorizo, spring onion and walnuts – add a runny fried egg on top and you’d have my own personal cruciferous Banting-bliss on a plate!

Obsessed!

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