Sesame Seeds

Ingen no goma-ae いんげんのごま (Green Beans in Sesame Dressing)

This is one of my favourite Japanese ways to serve vegetables – it is simple, quick to make and utterly delicious!

imageThe key to the dish is toasting the sesame seeds, this adds a taste and aroma that marries perfectly with the sweetness of the dressing. Just be careful not to burn the seeds, as this will make the dish bitter. Of course, this dressing can also be used with other types of vegetables, like tender-stem broccoli, asparagus or even carrots to name just a few. Whatever your preferred vegetable though, it is vital that you cook them until just al dente.

Variations: Half a tablespoon of miso paste can also be added to the sesame dressing, however I would reduce the amount of soya sauce, as the miso will make the dish saltier.

Note: The sesame dressing makes a great onigiri filling, especially if you’ve added the miso paste!

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Click here for the recipe